Vitamins Herbal Supplement Suggestions

[Rachel Butler]

So I had a conversation with a friend this morning. I woke up not feeling well. stuffy and thirsty. He said to me that it seems like I have been not feeling well for a while. (couple of months) I have blamed it on allergens in the air. cedar, new living environment, but it got me thinking.

I try to eat healthy and organic, but I may be missing out on certain vitamins. What do you recommend that i take as just an overall daily supplement. Should I just take a regular multivitamin?

[Sharabella Fini]

Dear Rachel, of course diet is the first to look at to make sure you are getting enough food and nutrients. I personally think a multivitamin is fine and never hurts to take; but if you are eating nutriious foods; then you don't really have to take it everyday, three times a week would work. You already know to stay away from the synthetic vitamins.. Also, Olive Leaf capsules are really good for the immune system; either dry or liquid; fish oil, vitamin C by itself, and vitamin B12 as energy booster. Hope this helps.

[Christine Tusa]

Hi Rachel,
I take a supplement my nutritionist recommended to me called Juice Plus. It has really boosted my immune system and improved my digestive system, too!! Tusa

[Rachel Butler]

Awesome, thank you Christine!

Christine Tusa said:

Hi Rachel,
I take a supplement my nutritionist recommended to me called Juice Plus. It has really boosted my immune system and improved my digestive system, too!! Tusa

[Camilo Garcia]

You might look into big doses of Vit D to boost immunity especially to flu-like ailments (various viral infections); if you can't get anyone to verify this verbally, it won't hurt you if you try it anyway to see if you respond well. Give it a while because it is easy to give up too soon.